Weigh In record (no journal entry) for 14 June 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 39.26g | Prot: 93.97g | Carbs: 221.24g.
Breakfast: Sari Roti Roti Isi Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Jeruk (dengan Kulit), Optimum Nutrition Gold Standard 100% Casein, Sari Roti Roti Isi Coklat. more...
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Losing 0.8 kg a Week
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ferdiansyahdefri's Weight History
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