Weigh In record (no journal entry) for 13 June 2024
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86.5 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 68.31g | Prot: 122.08g | Carbs: 96.31g.
Breakfast: Kirkland Signature Greek Yogurt. Lunch: Hard-Boiled Egg. Dinner: Colby Jack Cheese. Snacks/Other: Great Value Mixed Nuts, Kirkland Signature Dried Beef Steak Strips, Founders All Day IPA, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Galactic Brownie. more...
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steady weight
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phil1125's Weight History
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