Clarabones9's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

73.7 kg Lost so far: 1.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

2066 kcal

Fat: 54.77g | Prot: 128.18g | Carbs: 163.61g. Breakfast: Coffee with Milk and Sugar, Blackberries , Publix Red Seedless Grapes, Blueberries, Hard-Boiled Egg . Dinner: Honey, Publix Fried Chicken Breast. more...

2243 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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Clarabones9's Journal, 13 Jun 24

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Clarabones9's Weight History