Weigh In record (no journal entry) for 13 June 2024
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135.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 54.22g | Prot: 88.40g | Carbs: 136.30g.
Breakfast: Sugar, Tea (Brewed) , Milk (Whole Milk), Coffee, Sugar. Lunch: Mustard, Tomatoes, Finn Crisp Traditional Crispbread, Boiled Egg, Sour Cream, Cottage Cheese (Nonfat), Honey. Dinner: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Sugar, Tea (Brewed) , Cucumber (Peeled) . more...
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3355 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shalamber1's Weight History
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