Weigh In record (no journal entry) for 13 June 2024
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108.9 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.40g | Prot: 41.13g | Carbs: 203.03g.
Breakfast: Kaffee mit Milch, Diamant Würfelzucker, Aldi Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Kokosmilch , Real Quality Tomaten Stücke, Baktat Rote Linsen Gekocht, Basmati-Reis (Gekocht). Dinner: Kania Vegetarischer Brotaufstrich Paprika Zucchini Tomate, Goldähren Weizenmischbrot, Kaffee mit Milch, Tomaten, Radieschen, Kohlrabi. Snacks/Other: Halloren Kugeln Classic , Gut & Günstig Haselnuss Doppelkekse, Kaffee mit Milch. more...
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3139 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Yard Work (gardening) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Magnolie 77's Weight History
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