Weigh In record (no journal entry) for 17 July 2015
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 112.40g | Prot: 132.98g | Carbs: 111.03g.
Breakfast: Kaffee mit Milch. Lunch: Metzgerfrisch Kochschinken, Wassermelone. Dinner: Rindfleisch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Essig und Öl Dressing (Hausrezept), Eisbergsalat. Snacks/Other: Orangen. more...
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Gaining 0.4 kg a Week
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RolandSt's Weight History
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