Weigh In record (no journal entry) for 12 June 2024
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 53.36g | Prot: 172.43g | Carbs: 235.44g.
Breakfast: Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Egg, All Whites 100% Liquid Egg Whites, Chicken Breast, Miso Master Organic Red Miso. Snacks/Other: Souper Salad Raisins, Kellogg's All-Bran Buds, Pears, Slim-Fast High Protein Creamy Chocolate Shake, PB Trimmed Powdered Peanut Butter. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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