Weigh In record (no journal entry) for 12 June 2024
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136.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 46.42g | Prot: 78.39g | Carbs: 157.55g.
Breakfast: Sugar, Coffee, Milk (Whole Milk), Milk (Whole Milk), Coffee, Sugar. Lunch: Tea (Brewed), Sugar, Boiled Egg, Sugar, Coffee, Whole Milk, Honey, Cottage Cheese (Nonfat), Sour Cream. Dinner: Cucumber (Peeled) , Tomatoes, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Spaghetti, Sour Cream. Snacks/Other: Honey. more...
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3380 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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shalamber1's Weight History
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