Weigh In record (no journal entry) for 11 June 2024
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 36.89g | Prot: 38.65g | Carbs: 67.15g.
Breakfast: Land O'Lakes Light Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Great Value Pimento Stuffed Manzanilla Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Wish-Bone Red Wine Vinaigrette. Dinner: Martha White Buttermilk Corn Meal Mix, Chili. more...
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Losing 1.3 kg a Week
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penjoy19571's Weight History
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