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finally lost weight
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 47.93g | Prot: 46.18g | Carbs: 103.36g.
Breakfast: Coffee with Milk and Sugar, Garden Life Romaine Lettuce, Hellmann's Real Mayonnaise, Avocado, Great Value Hard Boiled Eggs. Lunch: Blueberries , Blackberries , Red Raspberries, Publix Red Seedless Grapes. Dinner: 365 Boneless Skinless Chicken Tenders. more...
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2348 kcal
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Exercise:
Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 3.8 kg a Week
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Clarabones9's Weight History
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