Weigh In record (no journal entry) for 11 June 2024
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104 kg
Lost so far: 19.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 91.71g | Prot: 90.38g | Carbs: 102.45g.
Breakfast: Diät Vitalkost, Gemüsebrühe, Petersilie, Suppengemüse, Schnittlauch, Weinschorle, Kaffee. Lunch: Ofen Pommes, Aldi Nackensteaks. Dinner: Die Thüringer Thüringer Rostbratwurst, Weizenmehl Typ 405, Weizen Vollkornmehl, Wasser, Salz, Sauerteigbrot. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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