Weigh In record (no journal entry) for 11 June 2024
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138 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.44g | Prot: 89.95g | Carbs: 130.21g.
Breakfast: Apples, Sugar, Coffee, Milk (Whole Milk). Lunch: Honey, Sour Cream, Cottage Cheese (Nonfat), Whole Milk, Coffee, Sugar. Dinner: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Ketchup, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Boiled Egg, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Honey , Oranges . more...
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3417 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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shalamber1's Weight History
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