Weigh In record (no journal entry) for 11 June 2024
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105.6 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 27.21g | Prot: 60.56g | Carbs: 250.32g.
Breakfast: REWE Bio Agavendicksaft, Alnatura Maxi Müsli, Edeka Bio Skyr Natur, Tee mit Milch, Äpfel. Lunch: Le Rustique Camembert, Alnatura Wild-Preiselbeeren, Mischkornbrot. Dinner: Asia Green Garden Curry Huhn, Basmati-Reis, Schöfferhofer Hefeweizen. Snacks/Other: Kaffee mit Milch, Dolce Gusto Cappuccino, Haferkekse. more...
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Losing 1.2 kg a Week
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