Weigh In record (no journal entry) for 10 June 2024
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67.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 70.44g | Prot: 109.14g | Carbs: 14.89g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream. Lunch: Mezzetta Deli-Sliced Hot Jalapeño Peppers, Cherry Tomatoes, Dairyland Whipping Cream, Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Kirkland Signature Fully-Cooked Bacon, Dairyland Whipping Cream, Mushrooms , Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: No Name Dill Pickles with Garlic, White Claw Natural Lime. more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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