sommermaus's Journal, 10 Jun 24

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🏋️

105.3 kg Lost so far: 4.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1367 kcal

Fat: 63.67g | Prot: 48.57g | Carbs: 149.27g. Breakfast: Kaffee, Milch 1,5%. Lunch: Real Hausbäckerei Erdbeerplunder, Hähnchensandwich mit Aufstrich. Dinner: Olivenöl, Zucchini, Spaghetti Trocken. Snacks/Other: Milfina Joghurt Mild aus Magermilch 0,1% Fett. more...

3136 kcal

Exercise: Weight Training (moderate) - 50 minutes, Cross Training - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sommermaus's Journal, 10 Jun 24

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