Weigh In record (no journal entry) for 10 June 2024
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.30g | Prot: 128.98g | Carbs: 137.74g.
Breakfast: Spinach , Salmon, Egg, Egg White . Lunch: Blueberries , Bananas , Strawberries , MC Dairy Pressed Cottage Cheese, Honey . Dinner: Chocolate Covered with Caramel Nougat, Egg White . Snacks/Other: Miso Soup, Philadelphia Rolls, Fried Floured or Breaded Soft Shell Crab, Hazelnuts or Filberts Nuts . more...
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Losing 0.3 kg a Week
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sw_lana_'s Weight History
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