Weigh In record (no journal entry) for 10 June 2024
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87.1 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 51.03g | Prot: 60.07g | Carbs: 95.89g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar. Lunch: Cheese Pizza. Dinner: Colby Jack Cheese, Green Olives. more...
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Gaining 2.9 kg a Week
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phil1125's Weight History
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