Weigh In record (no journal entry) for 10 June 2024
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126.3 kg
Lost so far: 7.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 166.72g | Prot: 196.58g | Carbs: 214.48g.
Breakfast: Abraham Original Schwarzwälder Schinken, Bergader Bergbauern Käse Würzig-Nussig, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Kaffee, Kerrygold Butter Gesalzen, Harzbube Handkäse mit Kümmel, Wehle Collagen, Dinkelbrötchen. Lunch: Apfel, Ja! Körniger Frischkäse Halbfettstufe, Kohlrabi, Möhren, K-Classic Trauben-Nuss-Müsli, Alnatura Leinsamen Geschrotet, Edeka Bio Soja Schnetzel, Alnatura Sonnenblumenkerne. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Harry Dinkel Sandwich, Anker Hering in Gelee. Snacks/Other: Rügenfisch Makrelenfilets, Maryland Snack Nüsse Ungesalzen, Gut & Günstig Joghurt nach Griechischer Art Natur, Apfel. more...
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3375 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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