Weigh In record (no journal entry) for 15 July 2015
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 78.50g | Prot: 46.31g | Carbs: 112.26g.
Lunch: Wassermelone, Vollkornbrot, Weight Watchers Salami. Dinner: Sprite Sprite Zero, Wiener Würstchen, Tomaten, Essig und Öl Dressing (Hausrezept), Gemischter Salat, FITFOOD BIO Gouda Medaillon. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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