Weigh In record (no journal entry) for 08 June 2024
|
108.4 kg
Lost so far: 9.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 43.43g | Prot: 30.86g | Carbs: 46.63g.
Breakfast: Café com Açúcar. Lunch: Sadia Calabresa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Calabresa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaespolador's Weight History
|