Weigh In record (no journal entry) for 08 June 2024
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 41.75g | Prot: 81.15g | Carbs: 159.76g.
Breakfast: Kirkland Signature Greek Yogurt. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Quirch Sweet Plantains, Stella Artois Lager, Yellow Rice, Sogel Fresh Cooked Mussels with Garlic Butter. Snacks/Other: Guinness Draught Stout Beer, Pure Protein Galactic Brownie. more...
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Losing 0.8 kg a Week
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phil1125's Weight History
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