Juzo Okita's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

123.5 kg Lost so far: 25.2 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

2171 kcal

Fat: 92.85g | Prot: 113.17g | Carbs: 220.76g. Breakfast: Boar's Head Black Forest Deli Ham, Mission 8" Flour Soft Taco (10 ct), Fried Egg . Lunch: Wawa Sizzli Sausage, Egg & Cheese Bagel. Dinner: 14" Pepperoni Pizza . Snacks/Other: Nabisco Nutter Butter (Package), Jack Link's Original Beef Jerky. more...

3764 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Juzo Okita's Weight History

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Juzo Okita's Journal, 08 Jun 24

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Juzo Okita's Weight History