Weigh In record (no journal entry) for 07 June 2024
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67.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.57g | Prot: 88.87g | Carbs: 16.58g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose), Coffee. Dinner: Cherry Tomatoes, Mr. Tortilla 1 Net Carb Tortillas, Cilantro (Coriander), President's Choice Blue Menu Skinless Boneless Chicken Breast, President's Choice Canadian White Cheddar Cheese Aged 5 Years. Snacks/Other: Rum, White Claw Hard Seltzer, Sunasia Pork Rinds, Jell-O No Sugar Added, Tassos Garlic Stuffed Olives. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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