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Not too happy with the loss this week but .4 is better than nothing. I had a good week eating wise but not with exercise. I need to figure something out until I have the vein procedure on my right leg. If I overdo I have a lot of pain.
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95.9 kg
Lost so far: 7.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 46.87g | Prot: 54.40g | Carbs: 89.72g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size). Lunch: Wish-Bone Red Wine Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Hass Avocado, StarKist Foods Tuna Creations Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Snacks/Other: Utz Butter Waffles Pretzels, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 0.2 kg a Week
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