Weigh In record (no journal entry) for 07 June 2024
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70.6 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.11g | Prot: 120.21g | Carbs: 70.95g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Friendly Farms Half & Half. Lunch: Pueblo Lindo Pinto Beans, Goldhen Free Range Large Grade A Brown Eggs. Dinner: Green String Beans, Asparagus , Little Salad Bar Flat Leaf Spinach, Aldi Salmon (142 g), Zucchini. Snacks/Other: White Grapes, Elevation High Performance Protein Shake Chocolate. more...
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Losing 1.2 kg a Week
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 Comments
Just checking in on ya Ricky👋Hope all is well!
09 Jun 24 by member: Joe Not Exotic
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Ricky_B_Good's Weight History
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