Weigh In record (no journal entry) for 06 June 2024
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70.9 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 47.39g | Prot: 172.48g | Carbs: 243.48g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Lunch: Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Libby's Pumpkin Pie. Snacks/Other: Savoritz Parmesan Crisps, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ensure Max Protein Nutrition Shake - Vanilla, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kellogg's All-Bran Buds. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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