Weigh In record (no journal entry) for 14 July 2015
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 90.50g | Prot: 77.34g | Carbs: 197.23g.
Breakfast: Orangen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Marmeladen und Eingemachtes, Schlagsahne, Erdbeeren mit Zucker, Speiseeis, Maggi Pfeffersoße, Pommes Frites, Filetsteak. Dinner: Hengstenberg Knax Gewürzgurken, Weight Watchers Rauwe Ham, Vollkornbrot. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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