phil1125's Journal, 05 Jun 24

phil1125's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2024

86.6 kg Lost so far: 11.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1872 kcal

Fat: 59.79g | Prot: 110.39g | Carbs: 227.91g. Breakfast: Fage Total 0% Greek Yogurt (170g). Lunch: Kraft American Cheese Slice, Muscle Egg Egg Whites. Dinner: Cheese Pizza, Cheese Pizza. Supper: Taco Bell Bean Burrito. Snacks/Other: Kirkland Signature Organic Coconut Water (11.1 oz), Pure Protein Galactic Brownie. more...

958 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phil1125's Weight History

View Complete History

phil1125's Journal, 05 Jun 24

Submit a Comment

phil1125's Weight History