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Still hovering at the 166/166.5 mark but at least my body fat % (according to my home scale) is inching downward from 41% to 40%. I'll take that progress & be happy. I'm still walking daily for AM & PM breaks at work. I'm trying harder to increase my daily activity to a full 60-minutes (for a work-related health challenge) by using my "desk cycle" under my desk at work when possible.
I just have to remember that it took me almost 2 years to GAIN this extra 40#. So I can't expect to lose it & KEEP it off in much less time. I'm down about 8# so far. I've just gotta continue being CONSISTENT in my diet & increased daily activity & it WILL eventually come back off.
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 63.32g | Prot: 94.28g | Carbs: 208.72g.
Breakfast: Tyson Foods Grilled & Ready Teriyaki Chicken Fillets, Papa John's 14" Thin Crust Pizza - Garden Fresh, Water, Egg. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods Grilled & Ready Teriyaki Chicken Fillets, Green Peas (Frozen), Fiber One Salted Caramel Cheesecake Bar, Green Peas (Frozen). Dinner: Fiber One Salted Caramel Cheesecake Bar, Jack Daniel's Pulled Chicken, Great Value Deli Style Sliced Mild Cheddar Cheese, Sara Lee White Hamburger Buns. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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2593 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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