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coming back from a one month trip to Germany I was surprised to not see my weight above 190.
though now after returning and with my broken ribs no longer hurting too bad, and my knee has recovered from surgery, it is back to the trails Alas at a much much decreased intensity for the next few months
that already means I am trying to get back into the OMAD routine from a few years back.
the goal still is to get to 160lb within the next 6 months ( or less )
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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