Weigh In record (no journal entry) for 04 June 2024
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 172.66g | Prot: 138.90g | Carbs: 0.00g.
Lunch: Beef Fat (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Kroger Boneless Beef Chuck Steak, Kitchen Cravings Ground Beef Chuck Patties. more...
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Losing 1.3 kg a Week
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hscheuer's Weight History
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