Weigh In record (no journal entry) for 04 June 2024
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71.2 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 47.53g | Prot: 172.72g | Carbs: 247.86g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Lunch: Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Egg, Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Souper Salad Raisins, Kellogg's Frosted Mini-Wheats Original, Berryhill Chocolate Syrup, Kellogg's All-Bran Buds, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Great Value Greek Yogurt, Peach. more...
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Losing 8.3 kg a Week
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steveputer's Weight History
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