Weigh In record (no journal entry) for 13 July 2015
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.55g | Prot: 62.29g | Carbs: 258.02g.
Breakfast: Volkorntoast, Banane, ültje Erdnuss Creme. Lunch: Real Quality Gouda Light, Gekochter Blumenkohl (Fettfrei gekocht), Vollkornnudeln (Gekocht). Dinner: McDonald's Milchshake Vanille (Klein), Maggi Texicana Salsa, Hochland Leicht Mild und Fein, Real Quality Vollkorn Toastbrötchen (56g), Spiegelei ohne Fett. Snacks/Other: Strongbow Cider, Hachez Zitronentaler, Cappuccino, Schokocroissant. more...
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1803 kcal
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Exercise:
Singing - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MissEvil's Weight History
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