Weigh In record (no journal entry) for 03 June 2024
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87.7 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 47.05g | Prot: 113.08g | Carbs: 40.00g.
Breakfast: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Fage Total 0% Greek Yogurt (170g). Dinner: Pork Shoulder (Whole) . Supper: Wal-Mart Tilapia Fillets. Snacks/Other: Pure Protein Strawberry Protein Bar. more...
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Gaining 2.5 kg a Week
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phil1125's Weight History
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