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Same weight, -1cm in waist and hips! Muscles grow, fat burns 💪🏻
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 63.62g | Prot: 100.35g | Carbs: 48.42g.
Breakfast: Spinach , Baxter Coffee Cream 18%, Salmon, Egg White , Safeway Sourdough Rye Bread, Egg, Butter , Gollandskiy Cheese (from European Store). Dinner: Fortune Cookie, Panda Express Broccoli Beef, Hot and Sour Soup. more...
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steady weight
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