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I’m back after vacation and a couple of pounds heavier. Motivation is equally heavy and back to eating healthy and on a schedule. Psyched to watch weight fall off over the next 8-10 weeks.
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 65.44g | Prot: 133.17g | Carbs: 185.84g.
Breakfast: Publix Mild Italian Sausage (2 oz), Broccoli, Goldhen Free Range Large Grade A Brown Eggs, Friendly Farms Half & Half. Dinner: Texas Roadhouse Jamaican Cowboy Margarita - Frozen - 10 oz, Texas Roadhouse Texas Red Chili (with Beans) - Cup, Texas Roadhouse Roll, Texas Roadhouse Dallas Filet - 6 oz. Snacks/Other: Fairlife Core Power High Protein Milkshake Chocolate. more...
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Gaining 0.3 kg a Week
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Ricky_B_Good's Weight History
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