Weigh In record (no journal entry) for 03 June 2024
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 168.49g | Prot: 132.47g | Carbs: 0.00g.
Lunch: Beef Fat (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Kitchen Cravings Boneless Ribeye Beef Steak. more...
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Losing 1.3 kg a Week
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hscheuer's Weight History
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