Weigh In record (no journal entry) for 03 June 2024
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72.4 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 47.21g | Prot: 171.67g | Carbs: 236.51g.
Breakfast: Spectrum Organic Ground Flaxseed, Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, All Whites 100% Liquid Egg Whites, Egg. Dinner: All Whites 100% Liquid Egg Whites, Chicken Breast, Egg. Snacks/Other: Souper Salad Raisins, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Berryhill Chocolate Syrup, Peach, Great Value Greek Yogurt, Kellogg's All-Bran Buds. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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