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Wow I did it! took me 5 months but persistence paid off. Low Carb all the way. daily walks with my dog and the right mind set. Now the hard part. keeping it off. Complete life style change. That is my New mind set. 😊
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68.0 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 83.31g | Prot: 82.11g | Carbs: 13.25g.
Breakfast: Egg, Bacon, Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Creamo Half & Half. Dinner: Dairyland Whipping Cream, Philadelphia Original Cream Cheese, Maple Leaf Extra Lean Ground Chicken, Celery , Mushrooms . Snacks/Other: Kirkland Signature Shelled Walnuts, Rum, President's Choice Canadian White Cheddar Cheese Aged 5 Years. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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