Weigh In record (no journal entry) for 12 July 2015
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85.3 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 31.65g | Prot: 100.39g | Carbs: 132.36g.
Lunch: Hengstenberg Knax Gewürzgurken, Schinken, Galiamelone. Dinner: Kirschtomaten, Holstensegen Rapsöl, Knoblauch, Zwiebeln, Ofenkartoffel (ohne Schale gegessen), miree Rosmarin, Fleischer Rumpsteak. Snacks/Other: Wassermelone, Bionade Ingwer-Orange. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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