ak28's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

72 kg Lost so far: 17.8 kg. Still to go: 7 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2015:

600 kcal

Fat: 19.67g | Prot: 28.77g | Carbs: 77.08g. Breakfast: Café com Açúcar, Piraquê Cream Crackers. Lunch: Salada de Maionese, LeBon Peito de Frango Empanado, Empadão de Frango. Snacks/Other: Fazendinha Bananada. more...

2638 kcal

Exercise: Standing - 8 hours, Sitting - 9 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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ak28's Weight History

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