Weigh In record (no journal entry) for 31 May 2024
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87.7 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 23.20g | Prot: 65.71g | Carbs: 87.14g.
Breakfast: Bowl & Basket Greek Yogurt (Plain), Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Founders All Day IPA, Bourbon, White Rice (Long-Grain, Cooked) , Pork Loin (Tenderloin) . more...
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Gaining 1.0 kg a Week
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phil1125's Weight History
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