Weigh In record (no journal entry) for 01 June 2024
|
70.6 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 78.77g | Prot: 110.25g | Carbs: 373.67g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hash Brown (from Frozen), Egg. Dinner: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Quiktrip Raspberry Bismark with White Icing, Kroger Apple Fritter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|