Weigh In record (no journal entry) for 01 June 2024
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83 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 86.69g | Prot: 188.67g | Carbs: 359.77g.
Breakfast: Kebab, Pepaya, Sawi Putih, Muscle First Pro Whey 100 Coklat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Piscok, Mochi, Mochi, Tahu Goreng, Sawi Putih, Paha Ayam, Pizza Hut Pan Pizza Meat Lovers, Nasi Putih, Optimum Nutrition Gold Standard 100% Casein, Pepaya. more...
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Gaining 0.1 kg a Week
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ferdiansyahdefri's Weight History
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