|
🙏 Gratitude-Walked through the woods in the lite rain 40 minutes after coffee/half&half. HR in zone 1&2. Had a little blood sugar spike afterwards. Need to get my meals in check so I don’t feel so hungry before bed. Stop eating by 5
Goals:
Eat 3 square meals a day
500 calories each
1500 calories a day to reach 150 by October.
Fasted morning workouts will get my day started off in the right direction.
|
81.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 28.00g | Prot: 35.00g | Carbs: 1.00g.
Breakfast: Valentina Salsa Picante, Optimum Nutrition Amino Energy, Kroger Eggs (Large), Aldi Strip Steak. more...
|
Gaining 0.2 kg a Week
|
 Comments
Yeah, I get this..drizzly forest walks are dreamy.
31 May 24 by member: Cici-HappyTracking
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine10107's Weight History
|