Weigh In record (no journal entry) for 11 July 2015
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 58.06g | Prot: 71.93g | Carbs: 226.65g.
Breakfast: Ananas. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Coca-Cola Coca-Cola Light (Flasche), Schweitzers Emmentaler, Hackfleisch (70% mager / 30% Fett), Barilla Integrale Vollkorn, Mama Gina Nudelsauce Bolognese. Snacks/Other: Ananas, Ananas. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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