Weigh In record (no journal entry) for 30 May 2024
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 77.89g | Prot: 47.21g | Carbs: 271.97g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Welch's Fruit Snacks, Pickles, Premium Plus Soda Crackers, Cheddar Cheese , Olympic Garlic Sausage, Quaker Dipps Caramel Nut Granola Bar , Mug Root Beer, Potato Chips. Dinner: Pillsbury Pepperoni and Bacon Pizza Pops. more...
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2290 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Amira Loses 's Weight History
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