Weigh In record (no journal entry) for 30 May 2024
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96.1 kg
Lost so far: 7.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 79.28g | Prot: 48.83g | Carbs: 113.13g.
Breakfast: Nature's Bakery Raspberry Fig Bar (Package). Lunch: Del Monte Guacamole, Morningstar Farms Spicy Black Bean Veggie Burger, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Meatless Broccoli Quiche. Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
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Losing 0.6 kg a Week
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penjoy19571's Weight History
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