Weigh In record (no journal entry) for 30 May 2024
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70.7 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 64.00g | Prot: 185.51g | Carbs: 257.75g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, All Whites 100% Liquid Egg Whites, Egg. Dinner: All Whites 100% Liquid Egg Whites, Chicken Breast, Egg. Snacks/Other: Roasted Salted Cashew Nuts, Heineken 0.0 Beer, Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Kellogg's All-Bran Buds, Watermelon, Lily's Semi-Sweet Style Baking Chips, Stone Ridge Creamery Salted Caramel. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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