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🏋️
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105.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.07g | Prot: 79.51g | Carbs: 131.90g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Bayernland Mozzarella Minis , Aldi Mini Roma Rispentomaten, Iglo Blattspinat Gorgonzola, REWE Gnocchi. Dinner: Tomatenmark, Käse, Vollkornbrot, Rinderbrühe, Grüne Brechbohnen (Gefroren), Gekochtes Rindfleisch. Snacks/Other: Berchtesgadener Land Dickmilch. more...
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3136 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sommermaus's Weight History
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